Widdle Away Worry for Kids with GoZen!

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I should tell you that my wife does the majority of writing for this site. But when the GoZen! Program came in, I jumped on the opportunity to test it out. You see, I was (and still am a little bit) a BIG worrier as a child. My worry, stress, and anxiety caused me to […]

Promoting Positive Mental Health Development in Your Child

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  Did you know that it is National Children’s Mental Health Day!  Yup, it is!  Positive mental health development is extremely important, not only as children get ready to attend school, but also as they learn and grown to become productive young adults with the coping skills that they need. We are extremely happy to […]

8 Steps to Get Your Mojo Back Before Summer

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It has been a longggg winter here in Western NY and I know as much as anyone that it’s time to get back into gear and shed some winter weight.  However, if you’re like me, you don’t want to wait until you lose weight to shake off the winter time blues.  Dr. Sherrie Campbell is […]