Post Easter Candy Workouts

Did you overindulge this weekend on Easter candy?  Too many Peeps?  I can proudly say that I did not consume a single Peep – but I did fall prey to the dreaded Reese’s peanut butter egg…they’re soooo good. So if you indulged, check out this guide from personal trainer Jack Rowley as he gives us […]

Get in Shape before the New Year


  Everyone is going to be making New Year’s Resolution before we know it, and most of them will be about weight loss, as usual. Why not decide to get in shape before the holiday rush and get a jump start on your weight loss journey now? Empower makes getting in shape easy and fun. […]