National Women’s Health Week runs all this week and is a great opportunity to remind all of us moms that one of the very most important things that we can for to ensure the well-being of our families is to take care of ourselves! After all, if you are sick, who is going to fill in for you?
Focus on your health throughout this week by taking a 7-day challenge to improve your life!
Day 1 (Sunday) – Yoga! Try it and see how many benefits you gain!
Day 2 (Monday) – Switch out your sugary sodas for water – this helps your health and your waistline!
Day 3 (Tuesday) – Switch to Colgate Total for your Oral Health and your overall health!
Day 4 (Wednesday) – Talk to your doctor or healthcare provider about health signs you should know. Many warning signs are different for women than they are for men!
Day 5 (Thursday) – Nurture your creative side by rediscovering a hobby you have not done in awhile.
Day 6 (Friday) – Perform self checks and schedule these on your calendar. Don’t just check your girls for lumps – take note of any moles or skin abnormalities. Talk with your doctor about signs to look for!
Day 7 (Saturday) – Girls night, or date night – your choice! Get a sitter and spend some time relaxing, reconnecting, and getting ready to tackle next week.
A great start to your self-care is good oral care – and that is where Total comes into the picture!
Your family loves you and your smile – you can take care of your overall health when you take care of your mouth by using Colgate Total. Offering a full line of oral care products, Colgate Total lets you take care of the kids by taking care of yourself! Using the Colgate Total is one of the biggest small steps women can take to improve their overall health. After all, a healthy mouth is key to a healthy body.
One lucky Parent Palace winner will get a chance to try Colgate Total for themselves!
Come back every day to enter to win:
- Colgate Total products
- A sleep mask to help with better rest and overall health
- As tainless steel water bottle for fitness and hydration
- 356 Days of Health Eating from the American Dietetic Ass.
This is your week – get busy taking care of you. You are the only you there is – and you are too important to your family to neglect your well-being! How will you take care of yourself?