Taking Care of Yourself is Taking Care of Your Family!

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National Women’s Health Week runs all this week and is a great opportunity to remind all of us moms that one of the very most important things that we can for to ensure the well-being of our families is to take care of ourselves! After all, if you are sick, who is going to fill in for you?

Focus on your health throughout this week by taking a 7-day challenge to improve your life!

Day 1 (Sunday) – Yoga! Try it and see how many benefits you gain!

Day 2 (Monday) –  Switch out your sugary sodas for water – this helps your health and your waistline!

Day 3 (Tuesday) – Switch to Colgate Total for your Oral Health and your overall health!

Day 4 (Wednesday) – Talk to your doctor or healthcare provider about health signs you should know. Many warning signs are different for women than they are for men!

Day 5 (Thursday) – Nurture your creative side by rediscovering a hobby you have not done in awhile.

Day 6 (Friday) – Perform self checks and schedule these on your calendar.  Don’t just check your girls for lumps – take note of any moles or skin abnormalities.  Talk with your doctor about signs to look for!

Day 7 (Saturday) – Girls night, or date night – your choice! Get a sitter and spend some time relaxing, reconnecting, and getting ready to tackle next week.

A great start to your self-care is good oral care – and that is where Total comes into the picture!

Your family loves you and your smile – you can take care of your overall health when you take care of your mouth by using Colgate Total. Offering a full line of oral care products, Colgate Total lets you take care of the kids by taking care of yourself! Using the Colgate Total is one of the biggest small steps women can take to improve their overall health. After all, a healthy mouth is key to a healthy body.

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Even a small change like switching to a Colgate Total regimen with Colgate Total’s New Gum Health Mouthwash can provide advanced gum protection for 45% stronger, healthier gums.

One lucky Parent Palace winner will get a chance to try Colgate Total for themselves!

Come back every day to enter to win:

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a Rafflecopter giveaway

This is your week – get busy taking care of you. You are the only you there is – and you are too important to your family to neglect your well-being!  How will you take care of yourself?

 

Comments

  1. Rebecca Parsons says

    Due to having to be out of town for a few days going out to eat was my only option on meals. I picked healthy meals while I was away from home instead of eating a big heavy meal that restaurants usually serve.

  2. James Robert says

    I have been working on eliminating my monster drinks. I know they aren’t the best for us

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