Monday Meal Plan 1/14 – 1/20: What’s for Dinner?

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It’s been 2 weeks since I started my weight loss journey and sharing my meal plan. In these 2 weeks I’ve struggled to fight cravings and avoid the foods that have cause me so much trouble. Things like chocolate, bread and potatoes mainly. I have, however, found a few ways to allow myself to enjoy these foods in moderation without hindering my weight loss!

By sticking with Low Glycemic Index foods and getting into an exercise routine I have managed to lose almost 20 pounds. Before you jump on me about how unhealthy it is to lose 20 pounds in 2 weeks let me say 1.) I have a LOT of weight to lose and 2.) a big chunk of that was water weight.

Well, enough about me – let’s get to this weeks meal plan, shall we?!

Monday Meal Plan 

Monday Meal Plan

Breakfast: Turkey Sausage with Egg white omelet 

Lunch: Quinoa Salad

Snack: 1 Cup of Grapes

Dinner: Salmon with Asparagus 

DessertDark Chocolate Muffins


Tuesday Meal Plan

Breakfast:  Blueberry Oat Bran Muffins

Lunch: Grilled Chicken Caesar Salad

Snack: Sliced Grapefruit

Dinner: Chicken Veggies and Brown Rice Blend

DessertChewy Oatmeal Chocolate Chip Cookies



  1. says

    I really like Thursday’s dinner, Tilapia sauteed with cherry tomatoes and green beans. I need to try and just plan weekly, it’s too much work to plan an entire month’s worth like I have been doing. Thanks for sharing your menu, it’s given me a lot of great ideas.


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