Can Food Boost Your Mood?

Doctor with healthy food

  If you’re anything like me, “comfort food” is a very real thing. I hate to say it, but when I’m feeling bad, it seems like macaroni and cheese will go a long way in making it better.  But what I didn’t realize is that food may very well have an effect on your mood, […]

Ten Tips for Effective Communication With Your Doctor

Doctor with patient

Have you ever had a frustrating doctor’s appointment, either with yourself, or with one of your children?  Maybe you didn’t feel like you had enough time, the doctor was distracted, or something else just left you feeling less than taken care of?  Just like any other relationship, the doctor-patient relationship can be tough, and is […]

Adult ADHD or Lack of Focus?

Stress. Woman stressed

On a rough day, have you ever felt unfocused, overly scheduled or mentally cluttered and caught yourself saying “I’m so ADHD”?  I know I have, even though I really know better.  We use that terms loosely now, but are there some adults who may have ADHD? When is it just a simple lack of focus due […]

Heads Up: Safety Tips for Concussions

Portrait of active boy catching baseball in the countryside

It’s springtime here in Western New York, and for us that means spring sports – for us horseback riding- has begun! With spring sports in full swing here, we wanted to reach out regarding something a bit serious for parents with children in sports – concussions. According to the CDC, 4 to 5 million concussions occur annually, and […]

Keep Your Kids Safe: Create a Fire Escape Plan

Two children looking at big fire

According to a recent Good Morning America segment on fire safety, an estimated half of all house fires happen in the middle of the night while everyone is asleep.  Additionally, more than 80 percent of children between the ages of 2 and 13 do not wake up from a standard issued fire alarm. Why don’t […]

Tips on Dealing with Dental Emergencies

Dentist with patient

Have you ever had a dental or orthodontic emergency with one of your children? Knock on wood, fortunately, we haven’t.  But I figure it’s just a matter of time, especially with my older daughter participating in equestrian sports.  So what do you do if there is a dental emergency? According to The Pew Charitable Trust, […]

Nature Made® Vitamins: Helping Parents Get Healthy

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This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. When your a mom, sometimes you come last. Behind running kids to sports practices, help with homework, laundry, work, and all the other things that take priority in our […]

Pediatric Dental Care: Why You Should Start Them Young

Photo of little boy having mouth checkup in dental clinic

Does pediatric dental care really matter? After all, kids are just going to lose their baby teeth anyway. Shouldn’t parents just save money on visits to the dentist and dental insurance coverage and wait to start their children on a dental care plan until permanent teeth have come in? These questions are among the ones […]

Be Prepared on Home Fire Drill Day!

smoke-alarm-checklist

This is a sponsored post written by me on behalf of Nationwide Mutual Insurance Company. All opinions are 100% mine. I’m sure  you remember – if you were lucky, on a school day, you could miss out on your least favorite class due to a fire drill.  Fire drills are a fact of life for […]

Keeping on Track with Nature Made®

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This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. As a busy single mom, I hate to say it but sometimes my own health and nutrition takes a back seat to whatever is going on on any given day.  I don’t always eat as well as I […]