Breast Cancer Awareness – Tips and How You Can Help

Image for blog post_BCERP Infographic

* This post was sponsored but all opinions are my own. This month is Breast Cancer Awareness Month, and if you’re like me, you’ve been a part of events all month long, from bake sales, fundraisers, walk-a-thons, and school events.  But you may be wondering what you can do for those you love and care […]

Diet & Weight Loss: Old Wives’ Tales?


Weight loss has been on my mind and a part of my life near constantly since I had my children.  It’s a struggle, and frankly, it’s exhausting keeping straight of what to eat, what not to eat, how much to work out, etc.  But, if it’s any consolation – if you’re like me, you’re not […]

Six Common Health Complaints in Summer

Sick child

Many of us love the summer, but the sunny season does not always love us. As well as bringing plenty of sunshine, the summer can also create various troublesome health conditions. We’ve compiled six of the most common health complaints that might affect your family in summer.   Hay Fever One of the most common […]

Tips For Keeping Kids Healthy this Summer


This post was sponsored by Align as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Summertime is drawing nearer here in Western NY, as my oldest is preparing for finals and my youngest is starting the stretch of where pretty much every day is a […]

8 Things Parents Must Know About Braces for their Kids

Close-up portrait of a kid with braces

  Have your kids gotten braces yet? I just finished treatments with my oldest daughter, and my youngest is just now beginning. It’s a long road, but worth it at the end. But when I first started, I had no clue what it would be like! Like other parents, I had LOTS of questions about what […]

Can Food Boost Your Mood?

Doctor with healthy food

  If you’re anything like me, “comfort food” is a very real thing. I hate to say it, but when I’m feeling bad, it seems like macaroni and cheese will go a long way in making it better.  But what I didn’t realize is that food may very well have an effect on your mood, […]

Ten Tips for Effective Communication With Your Doctor

Doctor with patient

Have you ever had a frustrating doctor’s appointment, either with yourself, or with one of your children?  Maybe you didn’t feel like you had enough time, the doctor was distracted, or something else just left you feeling less than taken care of?  Just like any other relationship, the doctor-patient relationship can be tough, and is […]

Adult ADHD or Lack of Focus?

Stress. Woman stressed

On a rough day, have you ever felt unfocused, overly scheduled or mentally cluttered and caught yourself saying “I’m so ADHD”?  I know I have, even though I really know better.  We use that terms loosely now, but are there some adults who may have ADHD? When is it just a simple lack of focus due […]

Heads Up: Safety Tips for Concussions

Portrait of active boy catching baseball in the countryside

It’s springtime here in Western New York, and for us that means spring sports – for us horseback riding- has begun! With spring sports in full swing here, we wanted to reach out regarding something a bit serious for parents with children in sports – concussions. According to the CDC, 4 to 5 million concussions occur annually, and […]

Keep Your Kids Safe: Create a Fire Escape Plan

Two children looking at big fire

According to a recent Good Morning America segment on fire safety, an estimated half of all house fires happen in the middle of the night while everyone is asleep.  Additionally, more than 80 percent of children between the ages of 2 and 13 do not wake up from a standard issued fire alarm. Why don’t […]