How to Fit in a Workout as A Parent

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Happy young woman doing exercise on yoga mat at gym

As a parent, finding time to yourself to do anything can be tough. Even more so if it’s exercise. You’re tired, the kids are chasing you around all day, and you’ve got so much to do that motivating yourself to do some exercise is as hard as finding the time to do it. However, fitting regular exercise into your routine will help you to get a great night’s sleep, maintain a healthy weight or lose any baby weight you’re still carrying, keep you fit and healthy, and massively increase your energy levels. So, it’s well worth it.


If you are a new mom, you should try to reintroduce exercise slowly by going for walks with the pram. The baby will sleep, you’ll get some peace, and you’ll be helping your body to return to fitness. Walk as often as you can, even if it’s just walking to the shops instead of driving. It all counts.

If you’ve got older children, leaving the car at home and walking instead of driving them to and from school helps to teach them healthy habits and keep them fit, as well as looking after your own health. You’ll also grow to love having this time to chat to them about their day, without any distractions.

Try Online Videos

One problem many moms have is that they don’t have time to leave the house. You can hardly pop to the gym or out for a run when you’ve got kids at home. So, try some workout videos online instead. Studio SWEAT onDemand spin classes are an excellent way to burn off calories at home while the kids are napping. Older kids might even enjoy watching you and have fun trying to copy.

Baby Wearing

If you’ve got young children, babywearing is a brilliant way to get some extra exercise. Wearing a baby in a sling or wrap is a great way to carry them, while still being able to do stuff and they’ll love being so close to you. Wear them for walks or just while you get some housework done. As long as you are moving, you’re burning calories.

Exercise Early

Exercising early in the morning is a brilliant way to ensure you start the day right. You’ll feel alert, confident, and pleased that you took the time to exercise. Most of us are up ridiculously early anyway, so instead of lounging in front of kid’s TV, use the time to do something productive.

Try Yoga

Parenting isn’t just time-consuming; it’s also incredibly stressful. Yoga not only helps you to burn calories and tone your muscles; it also helps you to de-stress and unwind after a long day. Fit some stretches into your morning routine, do a yoga video once the kids are in bed, or practice some poses after doing your workout video to help you warm down.

If you can, make small bits of exercise a normal part of your daily routine. Soon, it’ll just become a way of life that you don’t notice. Then, even when you don’t have the time to do a bigger workout, at least you know you’ve got a little exercise and have done what you can.

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