Top 5 Back to School Stressors and How to Bust Them

1 Flares 1 Flares ×

Mother Helping Stressed Teenage Daughter Looking At Laptop

There is only a week or so until school starts here and I know that some of our readers’ kiddos have already started back! While it’s an exciting time, I know that at least for my kids, it can be a stressful time as well.  That’s why I’m super excited to have some tips today from Dr. Sanam Hafeez, a NYC Licensed Neuropsychologist and School Psychologist.

While the start of a new school year comes with excitement for kids, it also comes with stress. It’s common for kids to feel overwhelmed this time of year especially as they navigate the challenges that crop up with a new school year. This stress can manifest itself in stomach aches, headaches, loss of appetite, even depression. Here are 5 common top back to school stressors and how parents can help their kids to bust them.

  1. Facing the bully.

For kids who are bullied, summer break also means a break from the relentless verbal and at times physical abuse that can be crushing to a kid’s self-worth. Oftentimes kids won’t tell parents that they are being bullied because they are embarrassed or fear telling school administrators will only escalate the bullying. As the school start date approaches, pay attention to your kid’s anxiety level. Communicate and ask them what they are looking forward to this school year. Ask them who are they most excited to see when they return to school. Listen for any negativity and seek to understand where it comes from. Ask if they ever witnessed bullying and what they would do if they did. If your child reveals that they don’t want to see a certain group of kids ask why and get as much information as you can. You want to show your kid that they have your support without judgement.

  1. Extra work!

Kids who once did great may enter the new year and feel overwhelmed with the additional school work. Perhaps they aren’t grasping the material as quickly as they once did. This is common especially in math at the junior high level. Once parents can no longer help kids with homework, they may want to invest in tutoring. Before selecting a tutor it’s wise to have your child be evaluated to get clarity on how they learn best. Some kids are visual learners making a math tutor who helps the student to “see” how the equations play out in visual analogy are tremendously helpful. Another solution that can benefit the whole family is hiring a time management or accountability coach to help the entire family to manage schedules effectively.

  1. Tuition bills.

With the skyrocketing cost of education, many kids listen to parents discussing the stress they feel about college tuition and then take on that stress themselves. Money is a stressful topic because it is usually never spoken about openly and honestly. Some students may wonder if college is even a right option for them but fear voicing this opinion. Many feel that higher education leaves them ill prepared for “the real world.” Many parents and kids question the value of the six-figure tuition price tag. There has been a slow shift away from traditional education in favor of entrepreneurship. Perhaps an internship at a small business a few days per week after school can provide them with more hands-on experience on a path that truly interests them and can be even more lucrative. Showing your kids there are many ways to achieve success, presents options they may not have ever known existed. 

  1. The unknown.

Whether your child is starting school for the first time or entering junior high, high school or even college; anxiety is common when we are uncertain. Anxiety doesn’t discriminate and older kids get anxious about the unknown just the same as the younger kids do. It’s common for small children to have separation anxiety at the start of school and for homesickness to strike college freshman living away for the first time. Touring the school, getting to know teachers in advance, and getting as much information beforehand helps kids to mentally prepare for what they can expect.

  1. Social status and drama.

The return to school comes with the return to more kids and more social drama. Usually in the summer, kids stick to their immediate group of best friends. During the school year, they are forced to get along with everyone. The gossip and constant pressure to fit in can cause anxiety. Simple things like choosing clothing, hairstyle and over all appearance can cause a lot of pressure. Teens especially are trying to get a handle on body image and are often feel anxious about being judged by other kids. It’s important to be supportive and understanding while reaffirming your child’s strengths and larger goals. When your kids are busy focused on what they want to achieve and what they enjoy doing, they’re less likely to have time to concern themselves with the opinions of others.

About the expert:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or

Do your kids stress over back to school? Let us know your tips to help them in the comment section!


  1. Catvills says

    After all the hype of shopping for back to school clothes and supplies, the actual state of being back in school is stressful for both child and parent. Thank you for identifying the top 5 stressors. These are so on point and needs to be addressed to ensure the school year goes by smoothly.

  2. says

    My kids are 12 and 10 but we often discuss to them the value of workmanship and money. Experience and education go hand in hand in preparing them to the real word so teaching them to work is as important as getting their education.

  3. Sandy N Vyjay says

    Reading your post brought back my own memories of Back to School times. I used to hate to return to school after enjoying the summer holidays. But yes, there are many ways that stress builds up and you have listed quite a few with solutions.

  4. Claudia Krusch says

    Going back to school can be such a stressful time. Going to a new school where there are so many unknowns can be very overwhelming. This is perfect timing for this post.

  5. says

    What a timely post. I always hate back to school and the drama that can come with it. Not to mention just getting into the swing of a new routine.

  6. Pam Wattenbarger says

    There are a lot of stressful things about back to school, for both children and parents. It is important to help the children process the stress.

  7. says

    Going back to school was always hard as I remember, so much could happen. Hopefully with people in the know of what sets of the stress it can help combat it a little.

  8. says

    These are great suggestions. I can remember back to school time being really hard for our daughter for several reasons. It feels like a life time ago now.

  9. says

    As a parent, my back to school stress is about the kids doing well. My little is headed to Kindergarten and I have all the feels. My biggest stress is paying for my oldest private school tuition. I need to cope.

  10. says

    These tips come at a perfect time. Was swimming with my oldest last night when I started to ask her about school and what she’s looking forward to. She’s had a good summer and a lot of fun things too but her friends have often been busy and that has been upsetting in some ways for her. Nonetheless school is a happy place getting back to friends but it was clear to me she doesn’t want to think about it yet. Reading this has helped me. Thanks!

  11. says

    Can honestly say I don’t miss any of the stress with going back to school not matter if it is kindergarten or college. Wonderful tips on how to deal and handle the back to school stress.

  12. robin rue says

    Both of my kids are in the same schools as last year (elementary and middle), so we are looking forward to a good year this year. Next year my oldest is off to HIGH SCHOOL!!!!

  13. says

    Back to school can be so stressful for kids and parents. It can be difficult to get back on a schedule that includes homework and after-school activities. I hate the fact that many kids have to face bullies when they return to school.

Leave a Reply

Your email address will not be published. Required fields are marked *