It’s been 2 weeks since I started my weight loss journey and sharing my meal plan. In these 2 weeks I’ve struggled to fight cravings and avoid the foods that have cause me so much trouble. Things like chocolate, bread and potatoes mainly. I have, however, found a few ways to allow myself to enjoy these foods in moderation without hindering my weight loss!
By sticking with Low Glycemic Index foods and getting into an exercise routine I have managed to lose almost 20 pounds. Before you jump on me about how unhealthy it is to lose 20 pounds in 2 weeks let me say 1.) I have a LOT of weight to lose and 2.) a big chunk of that was water weight.
Well, enough about me – let’s get to this weeks meal plan, shall we?!
Monday Meal Plan
Lunch: Quinoa Salad
Snack: 1 Cup of Grapes
Dinner: Salmon with Asparagus
Dessert: Dark Chocolate Muffins
Tuesday Meal Plan
Breakfast: Blueberry Oat Bran Muffins
Snack: Sliced Grapefruit
Dinner: Chicken Veggies and Brown Rice Blend
Dessert: Chewy Oatmeal Chocolate Chip Cookies