It’s been 2 weeks since I started my weight loss journey and sharing my meal plan. In these 2 weeks I’ve struggled to fight cravings and avoid the foods that have cause me so much trouble. Things like chocolate, bread and potatoes mainly. I have, however, found a few ways to allow myself to enjoy these foods in moderation without hindering my weight loss!
By sticking with Low Glycemic Index foods and getting into an exercise routine I have managed to lose almost 20 pounds. Before you jump on me about how unhealthy it is to lose 20 pounds in 2 weeks let me say 1.) I have a LOT of weight to lose and 2.) a big chunk of that was water weight.
Well, enough about me – let’s get to this weeks meal plan, shall we?!
Monday Meal Plan
Breakfast: Turkey Sausage with Egg white omelet
Lunch: Quinoa Salad
Snack: 1 Cup of Grapes
Dinner: Salmon with Asparagus
Dessert: Dark Chocolate Muffins
Tuesday Meal Plan
Breakfast: Blueberry Oat Bran Muffins
Lunch: Grilled Chicken Caesar Salad
Snack: Sliced Grapefruit
Dinner: Chicken Veggies and Brown Rice Blend
Dessert: Chewy Oatmeal Chocolate Chip Cookies
About Amber Killmon
I really like Thursday’s dinner, Tilapia sauteed with cherry tomatoes and green beans. I need to try and just plan weekly, it’s too much work to plan an entire month’s worth like I have been doing. Thanks for sharing your menu, it’s given me a lot of great ideas.
A meal plan is a great way to stay on track. I hate not knowing what I am going to make/eat it’s very tempting.
20 lbs is amazing..wtg!
Oh my goodness! This is what you are allowed to eat on a diet? I want to go on one! I am so jealous!