5 Tips to Stick to Your Resolutions
People give up on their resolution to lose weight, quit smoking, eat healthier etc… for many reasons. One reason is patience, or lack thereof.
Say you resolve to lose 3o pounds. You want that weight off ASAP, but it doesn’t work like that. Sure you can crash diet or use some other unhealthy method, but that wont keep the weight off.
Stay patient, and understand change takes time. Just because you don’t see results within a day, a week or even a month doesn’t mean change isn’t happening. Try meditation or take a spa day – reduce the stress and remember to breathe!