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Early Youth Specialization and Over Training – What Every Parent Should Know

Back to school time means that it will be time for fall sports season soon! But did you know that it’s possible for young kids to overtrain?  This was not something that I knew, which is why I’m happy that Sarah Walls, personal trainer and owner of SAPT Strength & Performance Training, Inc, has the 411 […]

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#AD Quick Ham and Turkey Casserole with Hillshire Farm® Lunch Meat

This post is written by me on behalf of Tyson Foods, Inc. All opinions are entirely my own. This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #StockUpMakeSmiles #CollectiveBias It’s time for back to school!  That means for me as a single mom, life gets even crazier. […]

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happy chid have fun on swimming pool

Early Youth Specialization and Over Training – What Every Parent Should Know

Back to school time means that it will be time for fall sports season soon! But did you know that it’s possible for young kids to overtrain?  This was not something that I knew, which is why I’m happy that Sarah Walls, personal trainer and owner of SAPT Strength & Performance Training, Inc, has the 411 […]

College students studying outside

5 Things College Students Should Take Back to Campus

Only a couple of more years until my oldest heads off to college, but for now we are both enjoying her high school years, although there is always the pressure of preparing her the best I can for college.  Sometimes, it’s hard to know exactly what to do as a parent! In a new op-ed […]

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Diet & Weight Loss: Old Wives’ Tales?

Weight loss has been on my mind and a part of my life near constantly since I had my children.  It’s a struggle, and frankly, it’s exhausting keeping straight of what to eat, what not to eat, how much to work out, etc.  But, if it’s any consolation – if you’re like me, you’re not […]

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Six Common Health Complaints in Summer

Many of us love the summer, but the sunny season does not always love us. As well as bringing plenty of sunshine, the summer can also create various troublesome health conditions. We’ve compiled six of the most common health complaints that might affect your family in summer.   Hay Fever One of the most common […]

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